Vitamins every day or periodization

[Faacus]

Is it right to use 1g vitamin C and 1 cps multivitamin-mineral and every day? Is better periodize or you can use all year round

[austinite]

Right for what, faacus? It won't hurt, if that's what you're asking.

[Faacus]

Ok, thank you,I have read all your educational thread, are very useful, thanks!

[AnimeRocks88]

I taking vitamins daily. See no reason why periodization is needed.

[Synhax]

Daily vitamins wont hurt, but you can up the doses at certain times during the year. For instance, i double my intake of vitamin D and C in the winter months because I live in Canada, and we barely get any sun during our long ass winters. This should boost my immune system and keep my bones strong, but i usually go back to regular doses in summer.