Hello everyone! I am 18 and I lift for 7 months. Some time ago I though about going on juice and most ofyou and other people told me that was stupid. So I tried more expensive supps and I added Animal Stak and M-Stak with my creatine. The M made me eat like crazy, till I was about to puke and then eat some more and Stak did about nothing, just some strength in the firstfew days. From 67kgs before I took those I got to 73kgs now but no more abs. I had some abs while flexing before, the weight I gained is a lot for 2,5 months but I don't know what to say about it's quality. So, anyway is there any supplement worth taking? Anabolics are so appealing as they work and they are quiet cheap, most of them...
My diet and workouts are ok, imo... maybe not too much diveristy in my diet but lots of meat, veggies, fruits and nuts