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Creatine on off days?
Hey, do you guys take creatine on your off days? I usually take two days off a week, sometimes back to back, depending how I feel. Should I be taking creatine on those days as well? I usually mix in creatine with my protein powder and take it post work-out, but I dont take any on off days. Would creatine levels drop significantly if I dont take it on those days or will I still be saturated?
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5g everyday train or no train
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take in the morning on non train and post workout on train days
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awesome thanks for the advice!
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It dosent matter at all when you take creatine during the day. 5 grams a day.