Anyone used GABA?

[Impreza]

As the title say and what did you gain from this supps ? Better sleep? Muscle? Fat loss? ??

[Silvercrank]

Gaba really effects muscle? I tried it for sleep and anxiety but didn't work for me.

[thisAngelBites]

There seems to be some argument that it cannot cross the blood brain barrier and therefore is of limited value, and I only looked for awhile (last year) to see if I could determine whether that was right or not, and I couldn't work it out.

I did try it as a sublingual, as I was having some difficulty sleeping last year, and I found it did work. But maybe it was just the placebo effect - who knows?

[jimmyinkedup]

I was always of the opinion that any effects it could possibly have would be very minimal at best making it a waste IMO.

[scotty51312]

I've read studies where high enough doses helped with nerve pain. But I can't see any practical BB applications for it.

[Impreza]

Sounds like its useless

[PksGolfer]

The wife swears by it for ease in getting to sleep. I didn't notice much but don't have any sleep probs. She does seem to go to sleep immediately when her head hits the pillow. She also says if she wakes up to pee, she can go straight back to sleep.

[jwh7699]

I have taken it in the past. It gave me weird dreams and made me a little groggy in the morning. I stopped taking it after a couple weeks.

[Ashop]

As the title say and what did you gain from this supps ? Better sleep? Muscle? Fat loss? ??

Save your money. Years back we tried it in various dosages and regimens and it never proved effective.