Thread: Protein
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05-10-2015, 12:25 PM #1New Member
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- Mar 2015
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Protein
I'm on trt and wondering how much protein I should have I read on here somewhere that using body weight isn't the best indicator and that the metabolic blood panel is a better indicator can anyone chime in???
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05-10-2015, 04:42 PM #2
just 1 gram per lb of lean body mass is fine it don't half to be down to the gram
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05-13-2015, 12:15 PM #4
When you are trying to find out how much protein you should intake always use the mirror as a judge. Some people get fat off 1 gram per lean mass some don't gain muscle and need more. It is very dependent on your genetics, training and general lifestyle.
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05-13-2015, 08:20 PM #5
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