bloating

[byrne92]

Any ideas to take away bloat

[marcus300]

Is it coming from your diet or AAS?

[almostgone]

Like Marcus said, it depends on what is causing the bloat. I had some digestive issues and was bloating. Added in some digestive enzymes and probiotics and it improved. Then BG got me to give Greek yogurt a try. I average a cup every day or two and rarely use the digestive enzymes and probiotics anymore. The Greek yogurt seems to have everything I need.
Since I don't really need the calories from the simple carbs contained in most yogurts, I went with the fat free pain Chobani yogurt and just threw a little cinnamon and Splenda at it. Recently, I've been adding a teaspoon of the sugar free chocolate syrup instead of the cinammon and Splenda.
Most of the protein in my diet comes from beef, which can cause digestive issues with some people, but the addition of the yogurt has really helped me.

[byrne92]

Yea its my diet .. but cant think on whats causing it...

[73rr]

Yea its my diet .. but cant think on whats causing it...

Lay out your diet in the diet section. We will be able to pick at it a little to help out!

Give us one full day. Every meal . And your daily intake and tdee.

[bigjohnny1]

Get some enzymes for bloating. They work like magic !

[Ashop]

Any ideas to take away bloat

Watch your diet,,,watch your sodium intake,,,drink plenty of water daily.