Staples

[t.m.s.flyers88]

Hey guys, what are your supplemental staples?
-Im currently taking whey with bcaa
-daily multi
-creatine
-fish oil
Is there anything that I need to add? My diet is pretty clean. I'm a diabetic so I kinda have to..

[73rr]

D3
Men's ones a day 2 times a day

I go back and forth with creatine

[bigdil511]

C, d3, nac, fish oil, red yeast rice, slo niacin, b12, multis are generally ineffective and little is absorbed.

[t.m.s.flyers88]

Thanks guys, bigd I have heard a good amount about the multis. I guess I was mostly covering my bases in taking them. If I don't have to spend my dough on multis I can probably get an extra bucket of whey per month. I'm not crying poverty but the extra cost of health is significant but worth it. I also have been reading up on niacin. As I am a diabetic and b3 can raise blood sugar, I want to hit up my PCP as to whether he would recommend it and at what dose. Thanks again..

[Ashop]

Hey guys, what are your supplemental staples?
-Im currently taking whey with bcaa
-daily multi
-creatine
-fish oil
Is there anything that I need to add? My diet is pretty clean. I'm a diabetic so I kinda have to..

Synthepure Whey Isolate
Multi vitamin/mineral
Creatine

On a cycle it does differ some.