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  1. #1
    buffmike is offline Junior Member
    Join Date
    Jun 2002
    New Jersey

    creatine and week off from gym?

    i have a question pertaining to my own. I am going to be taking a week off from the weights in 4 weeks. I have been going hard for four months and feel i need a break.I am starting back up on creatine next week, so into the 4th full week of being on it I won't be hitting the weights at all for a week (but will be performing 3 days of cardio). Will the creatine be going to waste or be deemed useless during the week off? any insight anyone could provide wouldbe great! thanks

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    No, keep taking the creatine, just on days off taking in the morning when you wake up.

  3. #3
    ColdSore's Avatar
    ColdSore is offline Banned
    Join Date
    Jun 2003
    BT's right on the money...just take 5 grams in the morning when you get up, instead of 5g before workout and 5g after....or however you were taking it.

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