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  1. #1
    Jonbana is offline Member
    Join Date
    Aug 2016
    Posts
    769

    Lactose free Casein / blends?

    I'm not lactose intolerant or anything but I stay away from dairy don't like the bloat and feeling ,

    I always use a Hydro or iso whey protein ,

    Now I was wondering do high end caseins contain lactose ? I imagine they do but probably very little ? my casein is mutant high end , but I imagine its going to have lactose , not I can drink it fine but don't like the bloat ,

    as for blends , like concentrates same thing probably a lot of lactose correct ? I like using blends over pure isolates cause they are slower but don't want the lactose

  2. #2
    Ealajl is offline Junior Member
    Join Date
    Feb 2017
    Posts
    53
    I'm lactose intolerant and I do fine with casein.

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