What's better....

[njp]

O.K. I've done a search on creatine here and there's quite a bit info, but my question is there a huge difference between taking creatine powder compared to the creatine pills you can buy. Thanks for the feedback.

[GenuinePL]

You should go with the powder. It gets into your system faster.
And when you take creatine cycle it 3 months on and 3 off so you will get better results. (forget about the pills)

[dane26]

anything other than powder is a ripoff

[njp]

Thanks for the input, any specific brand or is it about preference when selecting creatine.

[righton]

I like EAS fruit punch, taste good!

[Billy Boy]

Have a read of this it may help and personally I would stick with the powder but that is JMO

http://www.anabolicreview.com/vbulle...light=creatine

[GenuinePL]

EAS phosphagen (This stuff works and it's cheap)

I love EAS Betagen (It awesom, but expensive so if you have money go with this)

[njp]

Is 5g a teaspoon or tablespoon?