Help with my personal "good mood" vitamin profil

[Chepre]

Hi guys, maybe some1 can help me. Training 4x a week including nutrition plan (not dieting), but NO roid user. but smoker
Feel quite often tired and empty of power.
Wanted to inform myself here which vit/min i could take to increase my general mood and general health.

At the moment I supp:

Vit D3 2000 IU every day
Vit C 500 mg always before Train


I am not sure of Vit D3, heard you should combinate it with Vit K once a week or so?
Further I was thinking of supplementing Magnesium, Zinc, Coq10.

Would be thankfull if someone can tell me amount of above listed vit/min i should take when. Suitable for my requires - non roid user,..
Any important ones missing?

have a good day and ty

[tarmyg]

Take a look here: http://forums.steroid.com/supplement...d-all-day.html and http://forums.steroid.com/supplement...-too-much.html

[Ealajl]

I need that.