So I was reading reviews on how BCAA are useless and EAA are enough. Do you guys recommend brand/company? I was taking AnimalPak BCAA and will stop now that I read they are not needed.
So I was reading reviews on how BCAA are useless and EAA are enough. Do you guys recommend brand/company? I was taking AnimalPak BCAA and will stop now that I read they are not needed.
Not needed imho just eat variety of protein sources in your diet
I prefer the EAA witness stock 2 in 10mm
But back to your original question
Well yes you can get all essential amino acids from a good protein shake or food, it's nice to have a supplement for peace of mind I prefer Universal Nutrition all beef aminos you can get a 300 count bottle on Amazon for $17 and it also has BCAAs in it basically any complete amino acid profile should also have your branched chain amino acids as well as your essential amino acids
Yeah they make something called a 10 millimeter also and it's a cannon
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