I know this is probly dumb but I bought protein powder at GNC and it said to take one scoop(28.4 grams), but it didnt come with a scoop or anything in it. So my question is, how many ouces, table spoons or whatever would that be?
thanks
I know this is probly dumb but I bought protein powder at GNC and it said to take one scoop(28.4 grams), but it didnt come with a scoop or anything in it. So my question is, how many ouces, table spoons or whatever would that be?
thanks
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