What's the Nutritional Content of FLAXSEED OIL?

I'm gonna get myself some FLAXSEED OIL, or Linseed oil as it seems to be called here in the UK.

I was just wondering if anyone could tell me what the nutritional content of it is (i.e. Kcals/Protein/Carbs/Fats).

How much should I take, with which meals and at what time of the day?

Also, I've read that it's a good idea to take it with either Borage Oil, Primrose Oil or Safflower Oil. Does anyone know if this is correct?

Here are the nutritional facts on the one I buy.

Serving Size 1 TABLESPOON

Calories 125
Calories From Fat 125
Saturated Fat 1 Gm
Total Fat 14 Gm
Monounsaturated Fat 2 Gm
Polyunsaturated Fat 10 Gm
Flax Seed Oil 14 Gm
Alpha-Linolenic Acid 8.1 Gm
Linoleic Acid 2.3 Gm
Oleic Acid 2.2 Gm

BioChem Presents:
OmegaBurn
Essential Fatty Acids


id been useing these here, when i first started i burned right through them till the last one i figured i was getting the same boost with only one post workout. For me i see alot more muscle build up per workout on just one seed. I dont think ill drop them from my workouts.

Ive searched all around for these things and could only find them at bodybuilding.com for 24 bucks a 120 pill bottle. Allsportsnutrition should get some of these theri great. :afro:

Supplement Facts:

Serving Size: 6 Softgels
Servings Per Container: 20

Amount Per Serving

Calories 45/60
Calories from Fat 45/60
Total Fat 5g /7
Vitamin A (as cod liver oil) 300I.U. 6% /2000 I.U. 40%
Vitamin E (as d-alpha tocopherol) 100I.U. 333% / same

Fish Oil 1,836mg
Conjugated Linoleic Acid (CLA) 1,500mg
Flaxseed Oil 1,000mg
Perilla Seed Oil 500mg
Sunflower Seed Oil 500mg
Extra Virgin Olive Oil (fruit) 500mg
Docosahexaenoic (DHA) 420.32mg
Evening Primrose Seed Oil 200mg

the numbers after the slash are what i have on the bottle i have in my hands, as the site and bottle are totally telling two differant things.