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06-12-2018, 09:19 AM #1New Member
- Join Date
- Jan 2018
- Posts
- 30
Abdominal muscle spasms, debilitating
Hey guys. I was only about 50 crunches in and my abs felt like they were twisting inside my stomach.
I could see the muscles bulge out randomly as the spasms traveled around my stomach. They were comparable to contractions, I believe... But I'm a guy, so I don't know.
It all went away in about two minutes and I called it a night, but it was bad enough for me to take a knee and even bad enough to have the owner of the gym come over and monitor me.
I took a shit shortly thereafter and felt slightly better.
My abs are sore today, but not terrible. A little gastric distress.
What's going on here?Last edited by ConantheBunino; 06-12-2018 at 09:23 AM.
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06-12-2018, 09:33 AM #2Junior Member
- Join Date
- Nov 2017
- Location
- Little China
- Posts
- 54
I get those abs Charlie horses. They sucks bad. For me it's usually due to low potassium or dehydration. I now take a potassium pill am and pm and during the summer I try to eat an avocado daily.
Your abs are like any other muscle and the can Charlie or spasm. Worst part it's hard to find a position to relieve it. Gesture of luck
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06-15-2018, 01:46 PM #3
Up your water in take.......... Tap your head and rub your stomach in a circular motion simultaneously lol......
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06-15-2018, 04:33 PM #4
I have been experiencing this since teenage and sets in only after a few reps, think 10 or less. Still have to find a solution...
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