I am brand new to bodybuilding. I am curious about two things:
1) I am trying to lower my BF % by doing mainly cardio in the am and pm. I did, however, just buy 250 tablets of Twinlab Amino Fuel 1000. (I bought it for $16.89..is that a good price? it seemed so to me) When and how often should I use them. Are they used in conjunction with the 140-180g of protein I get through my diet? I'm not really hitting the weights hard yet and I don't want to waste them.
2) What are the benefits of dextrose? Is it only for Post WO? Should I hold off on getting it until I hit the weights a little harder? I'm doing mainly cardio to get myself back in shape...(ex-smoker, 22%BF, 6'5" 230lbs)
Any advice would be great!!