Injectible vitb12

[fitguy]

At what dose and for how long do you run it

[Testlolblast]

Well like already I read on the forum - no difference between taking a pill or injecting. I prefer vit pills better. I take a very strong multi vit b complex daily for 6 months, then month or two free and repeat.

[thisAngelBites]

Vitamin b12 is not well absorbed orally, which is why people inject it, Tesloblast. A friend who is a vegetarian (and therefore who tends to not get enough B12 from her diet) gets 1000mcg shots from her physician a few times a year. If my bloodwork shows me to be borderline low (which it does sometimes) I will do two 1000mcg jabs a few weeks apart and then if next bloods are good I lay off.

[austinite]

At what dose and for how long do you run it

However long you want. 1000 mcg a week is common. Best to use methylcobalamin.

Well like already I read on the forum - no difference between taking a pill or injecting. I prefer vit pills better. I take a very strong multi vit b complex daily for 6 months, then month or two free and repeat.

Pill form, even sublingual methyl with never, ever be similar to injections.

by the way, when was the last time you looked at the label of your multi-vitamin? Probably has 20 various vit/min's? How many of each do you think is possible to cram into that tiny pill? It's are micro quantities. You're better off eating a handful of almonds.

[Ashop]

I've always had great luck with B12 @ 1000mcg every 5-7 days.