Creatine help

[bigsuperman]

Age - 26
Height- 5’7”
Weight - 63kg

I am add creatine monohydrate in my stack. I drinking 2 letter milk per day.
This milk also add to my water ?
Like as people say that when you take creatine then drink 3-4 letter water per day.
But i am drink 2 letter milk and 1 letter water per day....it is fine ?
Or drink 3 letter water only in liquid?

[Testlolblast]

I don't think there's a huge difference. The main thing that you drink the necessary amount of a liquid per day while cycling creatine.

[jchc86]

Milk is so bad for you, imo.

[HoldMyBeer]

Milk is not a substitute for water

[Ashop]

Age - 26
Height- 5’7”
Weight - 63kg

I am add creatine monohydrate in my stack. I drinking 2 letter milk per day.
This milk also add to my water ?
Like as people say that when you take creatine then drink 3-4 letter water per day.
But i am drink 2 letter milk and 1 letter water per day....it is fine ?
Or drink 3 letter water only in liquid?

No you don't count your milk as part of your daily water intake. Totally separate entity.