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Thread: Creatine help

  1. #1
    bigsuperman is offline Junior Member
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    May 2018
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    Creatine help

    Age - 26
    Height- 5’7”
    Weight - 63kg

    I am add creatine monohydrate in my stack. I drinking 2 letter milk per day.
    This milk also add to my water ?
    Like as people say that when you take creatine then drink 3-4 letter water per day.
    But i am drink 2 letter milk and 1 letter water per day....it is fine ?
    Or drink 3 letter water only in liquid?

  2. #2
    Testlolblast is offline Associate Member
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    Jan 2018
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    I don't think there's a huge difference. The main thing that you drink the necessary amount of a liquid per day while cycling creatine.

  3. #3
    jchc86 is offline New Member
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    Milk is so bad for you, imo.

  4. #4
    HoldMyBeer is offline Productive Member
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    May 2018
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    Milk is not a substitute for water

  5. #5
    Ashop's Avatar
    Ashop is offline Knowledgeable Member
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    Jun 2005
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    9,632
    Quote Originally Posted by bigsuperman View Post
    Age - 26
    Height- 5’7”
    Weight - 63kg

    I am add creatine monohydrate in my stack. I drinking 2 letter milk per day.
    This milk also add to my water ?
    Like as people say that when you take creatine then drink 3-4 letter water per day.
    But i am drink 2 letter milk and 1 letter water per day....it is fine ?
    Or drink 3 letter water only in liquid?
    No you don't count your milk as part of your daily water intake. Totally separate entity.
    HoldMyBeer likes this.

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