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Thread: Creatine help

  1. #1
    bigsuperman is online now New Member
    Join Date
    May 2018

    Creatine help

    Age - 26
    Height- 57
    Weight - 63kg

    I am add creatine monohydrate in my stack. I drinking 2 letter milk per day.
    This milk also add to my water ?
    Like as people say that when you take creatine then drink 3-4 letter water per day.
    But i am drink 2 letter milk and 1 letter water per is fine ?
    Or drink 3 letter water only in liquid?

  2. #2
    Testlolblast is offline Associate Member
    Join Date
    Jan 2018
    I don't think there's a huge difference. The main thing that you drink the necessary amount of a liquid per day while cycling creatine.

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