Results 1 to 5 of 5
Like Tree4Likes
  • 2 Post By jGrande
  • 1 Post By Charlie67
  • 1 Post By Couchlockd

Thread: Taking all supplements at one time

  1. #1
    KennyJ's Avatar
    KennyJ is online now Member
    Join Date
    Oct 2018
    Posts
    632

    Taking all supplements at one time

    Just wondering if it's ok to take all my supplements at once or should I spread them out throughout the day?
    I take creatine, fish oil, multivitamin, vitamin D, NAC, DHEA and starting pregnenolone tomorrow. I usually take them between 7-9 PM and all at once.

  2. #2
    jGrande is offline New Member
    Join Date
    Jul 2016
    Posts
    22
    I use the almighty Austinite's routine like a bible. Link: https://forums.steroid.com/supplemen...erbs-more.html
    Here's a pic of his protocol for quick ref:
    Attached Thumbnails Attached Thumbnails Taking all supplements at one time-austinites-protocol.gif  
    KennyJ and Narkissos like this.

  3. #3
    Charlie67's Avatar
    Charlie67 is online now Knowledgeable Member
    Join Date
    Mar 2015
    Posts
    1,180
    Quote Originally Posted by KennyJ View Post
    Just wondering if it's ok to take all my supplements at once or should I spread them out throughout the day?
    I take creatine, fish oil, multivitamin, vitamin D, NAC, DHEA and starting pregnenolone tomorrow. I usually take them between 7-9 PM and all at once.
    FWIW, I take about the same supplements, VitD, magnesium, potassium, fish oil, NAC. I take them all right after my bigass breakfast, but I take fish oil both mornings and nights only because i take a lot and the pills are big. Creatine in my pre-workout protein shake.
    KennyJ likes this.

  4. #4
    jGrande is offline New Member
    Join Date
    Jul 2016
    Posts
    22
    The way I understand it is you CAN take them all at the same time...better than forgetting. There are just optimal times to take certain supps, and some supps can effect absorption of other supps when taken together.

  5. #5
    Couchlockd's Avatar
    Couchlockd is online now Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    3,371
    Quote Originally Posted by jGrande View Post
    I use the almighty Austinite's routine like a bible. Link: https://forums.steroid.com/supplemen...erbs-more.html
    Here's a pic of his protocol for quick ref:
    That's a good way to waste money

    Op, take all your supps same time.

    But don't take things like AI or nolvadex or oral steroids at same time as NAC or TUDCA. They say that doing so renders some of the other drug less effective
    KennyJ likes this.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •