Taking all supplements at one time

[KennyJ]

Just wondering if it's ok to take all my supplements at once or should I spread them out throughout the day?
I take creatine, fish oil, multivitamin, vitamin D, NAC, DHEA and starting pregnenolone tomorrow. I usually take them between 7-9 PM and all at once.

[jGrande]

I use the almighty Austinite's routine like a bible. Link: https://forums.steroid.com/supplemen...erbs-more.html
Here's a pic of his protocol for quick ref:

[Charlie67]

Just wondering if it's ok to take all my supplements at once or should I spread them out throughout the day?
I take creatine, fish oil, multivitamin, vitamin D, NAC, DHEA and starting pregnenolone tomorrow. I usually take them between 7-9 PM and all at once.

FWIW, I take about the same supplements, VitD, magnesium, potassium, fish oil, NAC. I take them all right after my bigass breakfast, but I take fish oil both mornings and nights only because i take a lot and the pills are big. Creatine in my pre-workout protein shake.

[jGrande]

The way I understand it is you CAN take them all at the same time...better than forgetting. There are just optimal times to take certain supps, and some supps can effect absorption of other supps when taken together.

[Couchlockd]

I use the almighty Austinite's routine like a bible. Link: https://forums.steroid.com/supplemen...erbs-more.html
Here's a pic of his protocol for quick ref:

That's a good way to waste money

Op, take all your supps same time.

But don't take things like AI or nolvadex or oral steroids at same time as NAC or TUDCA. They say that doing so renders some of the other drug less effective