Vitamin B complex/b6

[EDCG19]

So doing a little reading on this and apparently a vitamin complex or just taking vitamin b6 is very beneficial not only for hormone management but general well being?
I didn't notice a thread so asking here, anyone familiar with this?

[austinite]

Vitamins in general are week when taken orally. If you don't want to inject, consider Methylcobalamin and sublingual.

[EDCG19]

Vitamins in general are week when taken orally. If you don't want to inject, consider Methylcobalamin and sublingual.

Shit, well i already bought a bvitamin complex so will see how this goes. I discussed it with somene and they mentioned it
So I'm actually already eating pretty clean with chicken, beef, pork, eggs and potatoes so these already have various vitmains in them but why not throw another supplement/vitmain into the mix

I'm already taking plenty of shit but anyway will see how this goes
I've heard a lot of good things so far.. and i dont really take a vitamin anyway i stick to food