-
11-12-2019, 06:51 AM #1
Highest quality fish oil supplement?
I found a few that were rated high online and then I read reviews that they changed their formula and are now crap. Bait and switch?
Are there any scientifically proven to be good/fda approved fish oil supplements out there? Running low on my Vitaminshoppe brand.
-
11-12-2019, 08:37 AM #2Staff ~ HRT Optimization Specialist
- Join Date
- Mar 2011
- Location
- Arctic Circle
- Posts
- 4,286
Instead of looking at reviews (waste of time),
-learn how fish oil interacts with the body
- What oxidation and degradation is with respect to fish oil
- IVO / IFOS certification
- Manufacturing process
- Third party testing
Then you will be know how to shop for fish oil (and all supplements by extension). If you can't do that, then stop buying supplements because you are wasting your money being uneducated.
Salmon or any fish really 2-3x per week. Problem solved.Last edited by Windex; 11-12-2019 at 08:53 AM.
I no longer check my inbox. If you PM me I will not reply.
-
11-12-2019, 12:23 PM #3
I know about oxidation of fish oil, I have read research on it. Third party testing is cool, but that is exactly where I found inconsistencies. They are 3-4 year old studies and then when you read the comment section on Amazon, you see they changed the formula recently and can’t trust the studies any longer.
I figured someone has done the research and came to a conclusion instead of me having to reinvent the wheel. I’d rather do my research on 2-3 brands than 20-30.
-
11-12-2019, 01:19 PM #4Staff ~ HRT Optimization Specialist
- Join Date
- Mar 2011
- Location
- Arctic Circle
- Posts
- 4,286
If you understood fish oil oxidation you wouldn't be shopping on Amazon. You shouldn't be buying fish oil from Amazon or VitaminShoppe to begin with.
Third party testing has nothing to do with amazon reviews
I use Whole Earth and Sea multivitamin. I can email them with the the batch number of my multivitamin and in 2 weeks I get emailed back from the third party an analysis composition report, as well as impurities report, and heavy metal toxicity report.Last edited by Windex; 11-12-2019 at 01:23 PM.
I no longer check my inbox. If you PM me I will not reply.
-
07-30-2020, 07:06 AM #5Junior Member
- Join Date
- May 2018
- Posts
- 109
Eat lots of fish!
I have taken fish oil on and off for many years with no noticeable differenceLast edited by Oliver47; 06-28-2022 at 05:36 AM. Reason: editing
-
08-07-2020, 11:34 PM #6
Probably fish....couldn't resist haha
-
08-17-2020, 01:06 PM #7
I use from Nowfoods DHA 500
-
10-28-2020, 06:23 PM #8New Member
- Join Date
- Oct 2020
- Posts
- 3
We must first find out what we use fish oil for and how it can benefit us.
It is also necessary to use it in pill form, or look for an alternative in conventional products.
I think the best solution to this problem is to see your doctor. He will be able to pick up supplements for you,
and will tell with what it is better to combine
-
02-07-2022, 07:51 PM #9New Member
- Join Date
- Feb 2022
- Location
- USA
- Posts
- 40
I use Viva naturals bc it’s lower calorie and 1400 EPA
-
02-12-2022, 08:08 AM #10
Look for something with vitamin E included. I like Carlson Elite Omega Fish Oil.
-
04-22-2022, 11:28 AM #11New Member
- Join Date
- Jan 2022
- Posts
- 37
Omega Fish Oil + Vitamin D
-
06-21-2022, 03:31 PM #12New Member
- Join Date
- Mar 2021
- Posts
- 21
Barlean's Ideal Omega3 Softgels is great. I also follow the suggestions of Canada Drugs health blog, where they mention where we can take Omega 3 naturally from. It's important to also get it from food, as it's not recommended to take the supplement all the time.
Last edited by BradlyD; 06-28-2022 at 04:48 AM.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS