alright fellas atm i'm using Xtreme power whey complex by BioX (canadian?) and 1 35g serving consists of 140cal /23g pro/2.5g fat/6g car. Now i normally go with two / two and a half scoops per shake which ups the carbs to 12-15 two times a day ... im gonna start my SwoleGenix
program i got afew months back but put off for a variety of reasons and well this protein powder has way to many carbs but it is the best tasting chocolate i've had .. can anyone recommend something thats low in carbs and high in protein yet tastes good ? is that an oximoron :P