Why is everybody's pre-bedtime meal a whey shake?
For all you haters out there, whey protein is pretty much junk for a pre-bedtime meal. That stuff is assimilated into your muscle so fast, that even before you begin to nod off, your body is already begininning to catabolize itself. My advice is to drop the shake, and get some steak.http://ks.gamerzparadize.com/smileys...animal/moo.gif . Steak is one of the slowest releasing proteins, and is very good for you. For the people who say "It's too fattening, I'm going to have cholesterol problems." Eat it. No pun intended. Eye of Round steak has 4-4.5 grams of fat per three ounces and 24 grams of protein. It's delicious, plus, your muscles will thank you.
BTW, when you wake up at night to go to the bathroom, have a quick casein shake, or if dieting, 10-15grams of glutamine will suffice until the morning.
Have a nice day.:hello: