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Thread: Off Day Diet

  1. 08-13-2003, 03:41 PM #1
    ffman
    ffman is offline New Member
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    Off Day Diet

    How should your off day diet be compared to on days? Same protein and less carbs or keep the carbs and cals the same as lifting days?
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  2. 08-13-2003, 04:13 PM #2
    wrstlr69sdnl's Avatar
    wrstlr69sdnl
    wrstlr69sdnl is offline Senior Member
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    On my off day I will just make it a meal usually dinner and I will eat what ever I want but I will make sure I maintaine my protien intake
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  3. 08-13-2003, 10:21 PM #3
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    It all depends with me.... if bulking, than my off day looks just like any other day. Now if I'm dieting down than I lower my carbs to adjust for my physical activity for the day.
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  4. 08-15-2003, 08:16 AM #4
    bigswole30
    bigswole30 is offline Junior Member
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    I drop 30 grams of starchy carbs and replace it with fibrous carbs.
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  5. 08-15-2003, 03:29 PM #5
    Yung Wun
    Yung Wun is offline Member
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    depends on goals and actvity level
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