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  1. 08-18-2003, 11:40 AM #1
    mfenske's Avatar
    mfenske
    mfenske is offline Member
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    Postworkout Whey Isolate Question

    I have seen that it is recommended that I use Whey Protein Isolate after my workouts. I have been using Pro-Rated Whey. Is this ok? Should I switch to the Isolate? Will it be worth the expense? Thanks all. Mark
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  2. 08-18-2003, 03:51 PM #2
    bigswole30
    bigswole30 is offline Junior Member
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    Rather it is worth the expense is up to the consumer. I choose to use only Muscle Provider Post workout which cost me $70 per month. It is worth it to me,but maybe not to others.
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  3. 08-18-2003, 07:16 PM #3
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    popa
    popa is offline Senior Member
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    isolate is always better post workout, cause of the fast absorbtion you always want to get protien in to your body as fast as possible, a normal post workout protien shake will do the trick as well
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  4. 08-20-2003, 02:07 PM #4
    CousinEddie
    CousinEddie is offline New Member
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    I have read that hydrolyzed is the best post workout choice because of the quick absorption of peptides. Any thoughts?
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