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Thread: No Idea

  1. 09-09-2003, 10:16 AM #1
    Bench-n-Squat's's Avatar
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    No Idea

    How important is it to take glutamine since I'm currently taking 10g's of creatine per day??? Will that improve my strength and weight gains?
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  2. 09-09-2003, 04:55 PM #2
    bigswole30
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    L-Glutamine is not the type of supplement you take for weight/strength gains. It aids in recovery and immune function. There have been some studies to show an increase in GH while supplementing w/ it, but I would not expect miracles.

    If you are bulking you probaly have enough in your diet. If you are cutting it may help preserve muscle.
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  3. 09-09-2003, 10:51 PM #3
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    thanx man...
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  4. 09-10-2003, 03:17 PM #4
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    Imfamous10
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    check your protein source, most of the time it has enough glutamine(per 3 or 4 servings) to be sufficient...Pro Rated from ASN has 14g per serving
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