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  1. 09-26-2003, 07:37 AM #1
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    Protein/Micronized Creatine a good combo?

    I just ordered 1000 grams of Micronized Creatine and 10 pounds of Pro-Lab Whey Protein. I plan on taking about 80 grams of protein a day with my additional 200 through my meals. I weigh about 165-170, and was wondering what kind of results I would get using a creatine/high protein diet combo. If anyone has any kind of idea on what results I could possibly get, or if you have experienced results with this combo lemme know!
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  2. 09-26-2003, 08:45 PM #2
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    Cmon bros ! I need some feed back on this please!
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  3. 09-26-2003, 09:40 PM #3
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    what are you trying to do bulk cutt creatine works good whats your stats
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  4. 09-27-2003, 09:20 AM #4
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    Right now I'm bulking up throughout fall and winter. But one of the trainers at my gym, hes a pretty damn big guy. He gave me a new idea, he suggested that instead of just building bulk up, that I should also try to get cut at the same time...Let me try to explain this, He said that after i get done doing my sets for bulk, that i should do a few sets of about 15-20 reps so it would develop muscle and put on mass at the same time. I dont know how well thats going to work, but I thought it was worth a shot. But if this plan doesnt work that well, then I will definately be bulking throughout fall and winter, and work on getting cut as soon as spring begins. Let me know what you think I should do, and if the creatine will help for both of them. Thanks again man
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  5. 09-27-2003, 09:23 AM #5
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    Another thing, how do you guys get those pictures /icons/insignias under your name?? lol
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  6. 09-27-2003, 10:02 AM #6
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    I mean where do you find the avatars, what site?
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