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Thread: how muck protein in chicken and steak

  1. 10-03-2003, 12:17 PM #1
    madmanz
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    how muck protein in chicken and steak

    every label seems to tells a different story reguarding the amount of protein it contains. some have 4oz of chicken having only 20grams some 32. ground beef and steaks have the same problem. i am trying to eat
    300-350 a day so i cont them every few days to make sure i getting there. what amounts do find these items to contain in protein
    4oz chicken
    4oz ground round/beef
    4oz lean steak
    thanks for any input
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  2. 10-03-2003, 12:24 PM #2
    basslayer
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    Protien

    Next to nothing.Type in a search in your engine and you'll find good counters.
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  3. 10-03-2003, 12:29 PM #3
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    DocHoliday
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    Next to nothing!!!!!! What? From Lean Steak you definitely get your protein. Sirloin tips, pork chops, rib eye, that's all good sources.
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  4. 10-03-2003, 12:36 PM #4
    basslayer
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    Protein

    Sorry,my dumb ass was thinking carbs as I was finishing my diet.For 6oz. chick breast you are looking at 54gm. protein and 280 cals.And for all those red meats you are looking at or around 44gm.pro and 430 cals.that is going to be for the leaner red meats
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  5. 10-03-2003, 12:42 PM #5
    partyboynyc
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    this much

    enough to make you wanna slap yo momma!!!
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  6. 10-03-2003, 01:41 PM #6
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    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!
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  7. 10-03-2003, 03:23 PM #7
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    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!
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  8. 10-03-2003, 07:29 PM #8
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    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!
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  9. 10-22-2003, 09:07 PM #9
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    I figure it as 25% of the uncooked weight of most meat is protein. One lb of beef = 454 grams, say about a fourth is protein, that would be right at 110 grams. Half a lb would be 55. Chicken, fish, beef, it's close enough for government work. Dunno about pork, though, haven't checked that . . .
    --Tock
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  10. 10-23-2003, 04:59 PM #10
    partyboynyc
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    even this much!!

    enough to make you wanna eat the ass out of an chick on stool softner!!!
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  11. 10-25-2003, 12:23 PM #11
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    Quote Originally Posted by partyboynyc
    enough to make you wanna eat the ass out of an chick on stool softner!!!
    That's just gross. Funny, but gross. How much protein would there be left in that? And is she hot?

    -moto
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  12. 11-02-2003, 09:55 PM #12
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    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!
    enough to make a mouse jump up and slap a cat!!!
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  13. 11-03-2003, 07:55 AM #13
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    hoss827
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    Quote Originally Posted by partyboynyc
    enough to make you wanna eat the ass out of an chick on stool softner!!!

    Oh hell no....lmao. Man where you come up with this shit?
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  14. 11-03-2003, 11:13 AM #14
    partyboynyc
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    if you must know

    Quote Originally Posted by hoss827
    Oh hell no....lmao. Man where you come up with this shit?
    it's a gift
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  15. 11-03-2003, 11:30 AM #15
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    Quote Originally Posted by madmanz
    every label seems to tells a different story reguarding the amount of protein it contains. some have 4oz of chicken having only 20grams some 32. ground beef and steaks have the same problem. i am trying to eat
    300-350 a day so i cont them every few days to make sure i getting there. what amounts do find these items to contain in protein
    4oz chicken
    4oz ground round/beef
    4oz lean steak
    thanks for any input

    4oz chicken 35.2 grams of protein
    4oz ground round/beef 30 grams of protein
    4oz lean steak 35.6 grams of protein
    4oz pork (chop) 21.8 grams of protein
    4oz pork (loin) 32.6 grams of protein
    4oz steak (sirlion) 35.6 grams of protein

    All were calculated after broiling. here's the site I use

    http://www.calorieking.com/foods/
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  16. 11-03-2003, 11:31 AM #16
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    Quote Originally Posted by partyboynyc
    it's a gift
    You're still a sick, sick man. hahahah
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  17. 11-04-2003, 07:41 AM #17
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    hoss827
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    True dat!!!
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  18. 11-04-2003, 08:56 AM #18
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    groverman1
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    Can't give you the exact amount but the package will tell you, if a serving size is 6oz and 18g then 4oz would be about 14g and so on.
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