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Thread: weight loss

  1. #1
    verhage53 is offline New Member
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    weight loss

    what is the best all around ephedra free weight loss supplement im about 195 and am trying to get down to 170 i have about 1 month i heard that exenadrine efx was great but i also heard that many weight loss supplements couse u to lose water weight i want the weight to go away and stay away. and yes i kno that i need to have a good diet and workout routine to go along with the weight loss supp.
    Thanks

  2. #2
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    so get your diet and cardio ruotine down, and then try a supp. personally, i think there is nothing better than eca.

  3. #3
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    well.... there are things better, but eca is a good supp.

  4. #4
    FmRommel's Avatar
    FmRommel is offline Member
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    25 lbs in one month is a lot bro...you might have to reconsider....

    FM

  5. #5
    cb25's Avatar
    cb25 is offline Banned
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    Quote Originally Posted by FmRommel
    25 lbs in one month is a lot bro...you might have to reconsider....

    FM
    agreed...i would consider 25lbs in one month unhealthy - if you do manage to do it, you'll be losing a lot of water and definitely some muscle wasting...don't put yourself at too much risk - make realistic goals and don't be discouraged by slow progress...keep at it and you'll get to where you want to be.

    as far as weight loss supp...diet is definitely key - and ECA is my choice for fat burners. if you're overly sensitive to ephedra and want to avoid it, try a non-ephedra product that has caffeine, green tea extract, and whatever else they put in it...

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