To drink or not to drink a recovery..
shake during a workout. I have always read to drink it after a workout. In the December mag of Muscle & Fitness it says to sip on a recovery drink before, during and finish after workout. It says it is important to do this b/c when you are lifting to failure your GH rises and the sugars in the drink will transport the Gh directly to you r muscles, plus it lowers your cortisol levels. So what do you guys think is best, during or after?? Also in their recovery shake they used Vitargo and said it was far more superior than dextrose, and also said to use whey hydrolysate.
In my shake I drink 2 scoops of whey protein, 1 serving creatine , and 1 serving of dextrose. Do I need to cosider these supplements they are mentioning? Is there that much difference in the way of transport?