to premake a shake for later

[madmanz]

to add in an extra meal during bulking i want to get a protein shake in around 3to 4am. is it ok to premix the protein shake with milk to have 5 hours later of course i will re shake it up then, or do u need to drink to shake within ahour or so of making it

[KeyMastur]

it's fine to make it. just keep it refrigerated. ugh. don't want to be drinking any curds. haha.

[Shredz]

why would you...it takes like 2 seconds to put some water in a shaker or hell have the water in there all ready take a scoop and the shake it up.

[Atomic]

I make the shake a few hours before I go to bed & put it in the freezer. Then when I go to bed I take it out of the freezer & put it on my nightstand. By the time I wake up in the middle of the night its unfrozen but still cold.

[KeyMastur]

I make the shake a few hours before I go to bed & put it in the freezer. Then when I go to bed I take it out of the freezer & put it on my nightstand. By the time I wake up in the middle of the night its unfrozen but still cold.

what happens if you don't wake up one night ??

[hybrid]

Actually mixing shakes ahead of time is a good thing. It helps everything blend together nice and helps cut down on gas for some reason.
And I can't have my middle of the night shake too cold. Nothing worse than getting brain freeze when you are half asleep.