need some highprotein/lowcarb products for school

[protz2812]

I am a senior in highschool and need some good high protein/lowcarb products I can eat b/t classes

Is there any liquid stuff I can take that is quick and easy to take rather than carrying a bar around. something like liquid creatine but that is protein.

here is my meal plan

Breakfast
4whites 1whole egg
cup oatmeal w/ powder
large glass of water

3 hours later
this is where I need help, I used to eat nitrotech bar 35 grams protein and like 3-6 carbs. Is there any liquid stuff I can take that is quick and easy to take rather than carrying a bar around. something like liquid creatine but that is protein.

lunch 2cans tuna with brown rice, hafta pack since school food sucks

before wkout
creatine 5 grams

after wkout
scoop of protein powder
5 grams creatine
5 grams glutamine

hour after wkout
2 skinless chicken breast
2-2 1/2 cupps sweet potatoes
large glass water

before bed
1 scoop protein with large glass water

each shake is 23grams protein and I am geting over a gallon of water a day and over 200grams protein. I train 5 days week and do cardio 4-5days.

I am done bulking and want to pack on lean muscle mass.

I am 205 lbs and 5'11. probably 15-18% bodyfat

[arthurb999]

low card isopure whey protien and 1% milk.

[Mr. Death]

I'm confused. How is carrying something liquid easier than carrying a protein bar. To me protein bars are the most convenient.

[protz2812]

any protein powders that are edible without using liquid to mix it

[FmRommel]

any protein powders that are edible without using liquid to mix it

What?!? Like eating just the powder??? Get some bars bro...

FM