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11-28-2003, 10:54 PM #1Banned
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- Nov 2003
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- 137
Do you HAVE to load up on creatine?
do ou have to go throug the loading phase?
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I read about a study that said no. It had 2 goups. One loaded and one did not. At the end of 1 month, they were at the same levels. Loading will make it happen faster, but the end result is the same.
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11-29-2003, 04:41 PM #3
i think loading is a waste,.... not like creatine in real expensive but still, a waste!!!!!
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12-01-2003, 12:49 PM #4Originally Posted by will86
No.....total waste IMO
FM
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12-01-2003, 11:13 PM #5Anabolic Member
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Originally Posted by FmRommel
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01-02-2004, 11:07 AM #6
no loading, no cycles, anything else?
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01-02-2004, 12:06 PM #7
Its weird cause the only time I gain any weight is loading. I think I might experiment with 10 grams a day when my shipment comes in. I probably would be the same at the end if I loaded or not.
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01-02-2004, 02:00 PM #8Originally Posted by THORSZ
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01-02-2004, 02:06 PM #9Originally Posted by lloyd_cannon
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