Results 1 to 5 of 5
-
11-30-2003, 11:00 AM #1New Member
- Join Date
- Sep 2003
- Posts
- 16
Which Sugars Pre-workout and which post?
Which type of sugars do I need to take pre-workout and which to take post-workout? Also interested in knowing what foods these are found in.
-
12-01-2003, 01:10 PM #2
Maltodextrin is good pre....and dextrose post. IMO i use dextrose before and after because I take it with creatine but its up to you...
FM
-
12-01-2003, 05:27 PM #3Originally Posted by InfoSeeker
For post workout, dextrose, maltodextrin, or a combination of the 2. The best way is to just buy these in bulk from a supplement store (or online) or in a pre-concocted drink mix like Cell-Tech that contains creatine.
-
12-02-2003, 05:24 AM #4New Member
- Join Date
- Sep 2003
- Posts
- 16
Thanks for your replies guys.
I have been taking low glycemic carbs 1 1/2-2 hours prior to workout. I haven't experienced many of those "crashes" while exercising lately despite taking sugar pre-workout since I most often take ephedra/ephedrine prior to workouts which seem to smooth out the "crash".
-
12-02-2003, 10:25 AM #5Associate Member
- Join Date
- Oct 2001
- Location
- NYC
- Posts
- 219
I usually train at 7 pm. At 4 pm I have a whole protein with a low GI carb. At 6 pm I have a whey isolate shake with no carbs, but 15 g of essential fatty acids.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS