Protien Shakes with creatine and L-Glut

**gonzal78** · 12-02-2003, 05:10 PM

Does anyone see any problem with taking 5 grams creatine and 5 grams L-Glut with a 44 gram protien shake. I just mix the powders together and drink. I don't know if it makes a difference if you take it seperate or not.

**FmRommel** · 12-02-2003, 05:20 PM

Yeah it does...creatine and glutamine fight for absorbtion and should be taken apart....

FM

**gonzal78** · 12-02-2003, 05:22 PM

what about the L-Glut and protien that shouldn't matter right.

**gonzal78** · 12-02-2003, 05:29 PM

How do they fight for absorbtion. Are we talkng into the body or the muscle?

**FmRommel** · 12-02-2003, 05:34 PM

Forbidden Suplement Stacks
Check this out...great thread..

FM

**gonzal78** · 12-02-2003, 05:51 PM

Thanks bro

**ItalianMuscle** · 12-02-2003, 05:54 PM

take them seperate bro..

**FmRommel** · 12-02-2003, 06:07 PM

Originally Posted by gonzal78

Thanks bro

Glad to help....

FM

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