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  1. #1
    gonzal78 is offline New Member
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    Protien Shakes with creatine and L-Glut

    Does anyone see any problem with taking 5 grams creatine and 5 grams L-Glut with a 44 gram protien shake. I just mix the powders together and drink. I don't know if it makes a difference if you take it seperate or not.

  2. #2
    FmRommel's Avatar
    FmRommel is offline Member
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    Yeah it does...creatine and glutamine fight for absorbtion and should be taken apart....


    FM

  3. #3
    gonzal78 is offline New Member
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    what about the L-Glut and protien that shouldn't matter right.

  4. #4
    gonzal78 is offline New Member
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    How do they fight for absorbtion. Are we talkng into the body or the muscle?

  5. #5
    FmRommel's Avatar
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    Forbidden Suplement Stacks
    Check this out...great thread..


    FM

  6. #6
    gonzal78 is offline New Member
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    Thanks bro

  7. #7
    ItalianMuscle's Avatar
    ItalianMuscle is offline Senior Member
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    take them seperate bro..

  8. #8
    FmRommel's Avatar
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    Quote Originally Posted by gonzal78
    Thanks bro

    Glad to help....

    FM

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