Supplements

**Tuff1** · 12-02-2003, 07:37 PM

I dont know anything about supplements but I would like to gain 40lbs do what supplements, vitamins, and weight gainers would you recommend I use. Thanks alot

**FmRommel** · 12-02-2003, 07:40 PM

Protein
Creatine
R-ALA
Flax Seed Oil
Multi-Vitamins

**Tuff1** · 12-02-2003, 08:59 PM

anyone else have advice?

**FmRommel** · 12-03-2003, 07:56 AM

Bro this is what people will tell you if you are just starting out...

FM

**bigsd67** · 12-03-2003, 12:04 PM

also if you are considering pro-hormones dont...most of em come with the sides of roids and a small amount of the benefit...now i'm not saying to go and juice because that is not the answer, but you should know that diet is most important aspect of working out.