What is your post workout shake

[Harvey Balboner]

what is in your post workout shake? i'm thinking i need to change mine up, and especially add more carbs.

so what all do you put in yours? what is the nutrional breakdown?

calories
protein
fat
carbs

[Mr. Death]

Mine is approximately:

400 calories
50g protein
5g fat
40g carbs

[Zeus10]

protein 30g
carbs 75g

[DARKSEID]

what is in your post workout shake? i'm thinking i need to change mine up, and especially add more carbs.

so what all do you put in yours? what is the nutrional breakdown?

calories
protein
fat
carbs

40-50g protein-from milk and whey, glutamine if I have it
50g carbs from can of soda.
30 min later cook meal

[DARKSEID]

40-50g protein-from milk and whey, glutamine if I have it
50g carbs from can of soda.
30 min later cook meal

I used to do 40g from milk protein
6 slices bread with honey and raisins, or bagels with jelly and some sugar
This setup tended to make me full and not wanna eat my meal an hour later and I would tend to wait 2 to 2.5 hrs, and I didn't like that esp now cause I have to work 2 hours after gym so I go light which allows me to eat soon after