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12-23-2003, 10:48 AM #1
Is it possible to lose body fat while on creatine?
As some of you may know my wife and I are headed to Jamaica at the end of February. I am currently embarking on a quest to lose some bodyfat. While I am doing this I will be cutting calories a bit and upping the cardio. If I substitute Optimum Preload Creatine for my PWO shake with Whey Isolate (2 servings each with a little extra dextrose to attain a 2/1 carb/protein ratio) will I still be able to drop bodyfat? Or will I just be bloated? Thanks. Mark
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12-24-2003, 05:25 AM #2
you will be abit bloated from the creatine, just fix up your diet abit, you shouldn't look like a balloon. Cell-tech works great for fairly lean gains
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12-24-2003, 10:46 AM #3Associate Member
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Post workout carbs are mostly stored as glycogen and not as bodyfat. More important is your OVERALL carb/calorie intake, not creatine or the dextrose taken in post workout.
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12-24-2003, 11:06 AM #4Posted by BREASTMAN - Today at 10:46 AM
Post workout carbs are mostly stored as glycogen and not as bodyfat. More important is your OVERALL carb/calorie intake, not creatine or the dextrose taken in post workout.
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12-26-2003, 11:49 AM #5Associate Member
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Originally Posted by mfenske
Best of luck in your pursuits!
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