What supplements do you think are essencial?

[Symian]

What supplements in your opinion do you think are essencial, and if you have the time tell why?

Right now I'm just taking a multi and flax caplets. I'm adding some R-ALA and biotin, soon.

Sym

[Spoon]

Il keep this short and simple, Aside from having a healthy, clean balanced diet, i honestly think that whey protein is an essential supplement for building and maintaining your body. Unless you get enough protein from your whole meals, which i seriously doubt, whey protein is a very convenient way of reaching your protein requirements evryday without having to feel like a glutton! good luck

[Symian]

Il keep this short and simple, Aside from having a healthy, clean balanced diet, i honestly think that whey protein is an essential supplement for building and maintaining your body. Unless you get enough protein from your whole meals, which i seriously doubt, whey protein is a very convenient way of reaching your protein requirements evryday without having to feel like a glutton! good luck

Sorry, I didn't mention whey. To me, I guess whey is a given.

Sym

[Testsubject]

multi, amino acid supp., flax seed oil, protein, glutamine. Thats what I use. And creatine off and on.

[daman1]

multi, amino acid supp., flax seed oil, protein, glutamine.

ditto.

[RP7]

Symian, are you part of TACP?

[Symian]

Symian, are you part of TACP?

I ETSed a year ago. Reenlisting soon into the Army, though.

Sym

[Valmont]

pre,postworkout meals, hemp oil, and protein blend before bed.

And multi-vitamin.

[fitnessNY]

Protein

[LM1332]

milk thistle to help clean your liver and in a same manner help you gain better results

[arthurb999]

Good whey protien, Multivitamin, Vitamin C & E supplements, Flax seed oil, Glucosmine/Condritin, and Creatine on and off.


Workout hard, have a good diet, say your prayers and eat your vitamins... (and protien and creatine).

[daman1]

ditto.

I also take glucosamine and chondroitin. It has helped a great deal. I tore my ligaments in my left knee my senior year in high school and thought I was done for. I started taking that and less than one year I was back to exercising again. I take it everyday to help my joints as joint problems run in my family.

[znak]

Agree with Testsubject, but would add Test cyp for mass, deca for joint elasticity and winnie for muscle hardness.

[FmRommel]

Agree with Testsubject, but would add Test cyp for mass, deca for joint elasticity and winnie for muscle hardness.

HAHHAHAHAHAHAAHHA

Ill take this as a joke.

FM

[zOaib]

WITH EVERYTHING ELSE MENTIONED I AM SURE EVERYOEN ELSE USES THESE TOO , WHICH I THINK ARE VERY ESSENTIAL IF U DONT WANT YOUR BONES AND JOINTS TO KEEP DEGRADING , I USE CALCIUM COMPLETE BY GNC AND GLUCOSAMINE SULFATE 1000 BY GNC ............

[RP7]

WITH EVERYTHING ELSE MENTIONED I AM SURE EVERYOEN ELSE USES THESE TOO , WHICH I THINK ARE VERY ESSENTIAL IF U DONT WANT YOUR BONES AND JOINTS TO KEEP DEGRADING , I USE CALCIUM COMPLETE BY GNC AND GLUCOSAMINE SULFATE 1000 BY GNC ............

**** GNC

[Want2GetHuge]

Now that's not nice. I work at GNC and WE ARE THE BEST.. our natural test SURPASSES ANY!

[ChefJ]

Agree with Testsubject, but would add Test cyp for mass, deca for joint elasticity and winnie for muscle hardness.

perfect combination but I prefer the good old supplement Equipoise, **** it works for the horses. hahahahhaha

[the hulkster]

c and e, whey protein, b12, calcium, potassium, glutamine, glucosamine and chond., omega 3fats i.e flax oil.


Whatcha gonna do........

[Want2GetHuge]

Sounds like some good input. I think I'll try all of them

[baller45]

The minimum-
-6 cal/mag tabs thoughout the day
-2tbls olive oil
-ala only before and after a workout other wise you will get fatter
(Yes, even if it is r-ala.)
-whey
-2tbls flax
-couple grams of vit C
-Multi vit in morning and before bed.

PS-there are "iron addicts" recomendations that I adopted.