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  1. 02-29-2004, 02:31 PM #1
    Blackac
    Blackac is offline Associate Member
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    Stupid question?

    CAn i mix creatiine powder with my protien shake....
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  2. 02-29-2004, 03:06 PM #2
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    Elliot
    Elliot is offline Anabolic Member
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    yeah.. but i would take it 30-60 minutes prior to your workout..

    REMEMBER 5GRAMS if you put in more it doesnt do you any good..
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  3. 02-29-2004, 03:16 PM #3
    Blackac
    Blackac is offline Associate Member
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    Yea i know, im creatine loading for the first 4 days...
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  4. 02-29-2004, 06:25 PM #4
    K-pac
    K-pac is offline New Member
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    use the search function. been answered 1000 times
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