supplements on/off cycle..

[MafiaMan]

what supplements do you take while on/off a cycle?

I take:

Creatine
Green Tea
Multi-Vitamin
ALA
Taurine

I take these on/off.

Share with me some others that could b helpful.

[rs1000]

what supplements do you take while on/off a cycle?

I take:

Creatine
Green Tea
Multi-Vitamin
ALA
Taurine

I take these on/off.

Share with me some others that could b helpful.

The ALA needs to be R(+)ALA. Take 315 mg every twelve hours along with 1000mg of ALCAR and 4mg of biotin.

Also, if you want to protect your liver (green tea and R-ALA also help) use N-acetylcysteine and milk thistle. Take them both on your cycle and off.

Get blood work done after being on a cycle a couple weeks to make sure you are not damaging your kidneys or liver. directlabs dot com can write a script and reduce the costs of the tests if you don't have a doctor and insurance. (renal panel, liver panel, CBC, electrolytes).

[MafiaMan]

thanks, I forgot to list milk thistle.