Puked from Multi

[fitnessNY]

I took my multi after working out this morning on an empty stomach (i only had a rocket shot to get me up pre workout)and then went to get something to eat at the diner. 8 minutes later I puked up everything.

Is this from the multi on an empty stomach?

[abstrack]

yep, you are correct. take your multi with food or with foor in your system.

[arthurb999]

Some multi's just don't agree with me. I had to try a few different brands until I found one that did...

The empty stomach is not a good idea either... need to take them with food.

[fitnessNY]

What multi is easy on your stomach. I took the twinnlab daily 1, w/iron.

[Rampage Jackson]

dude...just take it along with ya. It absorps better with food anyways.

[RP7]

dude...just take it along with ya. It absorps better with food anyways.

Ya... alot of those vitamins are fat soluble... so you need food w/your vitamin to utilize them!

[MMC78]

It's the iron bro. You can get Men's multi's without iron, or you can just take them on a full stomach.

[arnold1980]

was it a GNC multivitamin. I made the same mistake before. Woke up late for work, skipped breakfast when for a glass of milk and a multi. I chunked big time.

[DBarcelo]

You should take multi vitamins with food. The more complete it is, the more important it is for you to have food with it.