Results 1 to 2 of 2
  1. 03-16-2004, 12:00 PM #1
    clubbinkid's Avatar
    clubbinkid
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002
    Posts
    446

    Need to know the correct dosages

    Creatine 5mg daily b4 workout
    Hmb
    Glutamine
    Bcaa
    ala
    cla
    MULTIVITAMINS 1 in the morning 1 at nite
    omega3
    flax seed oil daily with food

    i no a few but does anybody know the correct dosages 4 these
    Reply With Quote Reply With Quote
  2. 03-16-2004, 12:25 PM #2
    daman1's Avatar
    daman1
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    check your PM's
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules