Directly after my workout i consume 5g of creatine then 30 minutes later while still keeping my pump going i take my shake. This has worked great for me but i was wondering if there are other ways that could be benificial?
Senior Member
Directly after my workout i consume 5g of creatine then 30 minutes later while still keeping my pump going i take my shake. This has worked great for me but i was wondering if there are other ways that could be benificial?
Senior Member
i take my creatine with 50g of simple carbohydrates and my shake consists of 50g protein 50g complex carbs and 5g glutamine is this ok?
Cross Dressing Member
Ummmmmmm ok.
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