Has anyone ever heard of mixing creatine with sweet tea?? I heard the glucose in tea makes it work better or something?? Also, should you mix whey protein with milk or water???
Has anyone ever heard of mixing creatine with sweet tea?? I heard the glucose in tea makes it work better or something?? Also, should you mix whey protein with milk or water???
1. No
2. Never heard of it.
3. Your choice.
never herd of the creatine thing either
and i like to use milk when i bulk and water when i cut
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