RTD's Junk????

[dirtythirty]

i was reading a magazine i picked up at the Arnold Classis yesterday. This POS magazine said that RTD's are worthless because the preservatives put into them prevent the body from being able to use the protein. you guys ever heard this? i normally don't post questions on here, seeing as how if a guy is smart enough to do post searches he can find most of his answers in time, but i couldn't find anything this time...... thanks fellas

[FmRommel]

I have heard some different reports that claim that the protein in RTDs is useless. I always use powder to avoid any problems.

FM

[baller45]

a lot more cost effective too

[dirtythirty]

i always use powders too. however there are times when i'm on the run all day and RTD's are the easiest way for me to get my postworkout protein.