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Creatine while Cutting
5gm pre and post workout .....good or bad

R-ALA
Whats the correct way to take


Glutamine
5gm 3 times daily b4 cardio b4 workout b4 bed

since 1000mg = 1gm
if i got 500mg tabs does this mean i have to take 10 capsules every dose I think.... but **** that alot of pills i could do it in 1 shot if i have to just wandering.

Thanx