Can Someone Help

[clubbinkid]

Questions 4 These praticulaur Supps

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Creatine while Cutting
5gm pre and post workout .....good or bad

R-ALA
Whats the correct way to take


Glutamine
5gm 3 times daily b4 cardio b4 workout b4 bed

since 1000mg = 1gm
if i got 500mg tabs does this mean i have to take 10 capsules every dose I think.... but **** that alot of pills i could do it in 1 shot if i have to just wandering.

Thanx

[nsa]

You already posted this.

[FmRommel]

Creatine with cutting depends on how much youre trying to cut, if youre trying to drop some fat, and youre diet allows carbs, sure go for it. I take it all pre, but its up to you. Glutamine is a waste IMO...go for some BCAAs or just buy more d amn protein. R-ALA is great, take it with meals containing carbs (also great with creatine), 100mgs for every 50grms carbs I believe, pills are a waste, get the powder.

FM