Do you get enough Amino Acids from protein if you are consuming 1.5 x body weight, or should you also take an amino supp? If so what is a good brand, and how much do you need to take?
Junior Member
Do you get enough Amino Acids from protein if you are consuming 1.5 x body weight, or should you also take an amino supp? If so what is a good brand, and how much do you need to take?
Optimum Nutrition Amino 2222. You could benefit from taking them. Protein alone doesn't have enough. Contact All Sports Nutrition or visit their website. The website has a few problems right now so you may have to e-mail them.
Retired Moderator
i use sportpharma BCAAs.
Retired Moderator
Never taken any form of amino supplement bar glutamine you should get enough from a well balanced diet.if not supplement them
Billy
Respected Member
I usually guzzle down a few table spoons of that Liquid Amino after a work out.. helps big time for me..
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